Tell me if this sounds like you: you’ve finally had the epiphany moment. You’re tired of feeling like you have no control over your day and your health and you’re ready to finally make a change. So you sit down to make a list of all the new habits you plan to incorporate into your …

Intermittent fasting. Are you tired of hearing about it yet? It’s a dieting and lifestyle trend that has become increasingly popular over the past decade. It seems like everyone is doing it, including several celebrities! Many claim that it is the easiest and most effective way to shed pounds, as well as increase energy, mental …