Health coaching is a collaborative relationship that focuses on your strengths, values, and needs in order to create lasting lifestyle change. Do you want to lose weight, make exercise and physical activity a life long habit, learn to nourish your body while still eating the foods you love? Maybe you struggle with stress and poor sleep habits and feel like your day is happening TO you. Do you struggle to maintain wellness and balance with a chronic health condition (diabetes, hypertension, heart disease)? Let’s work together to help you build healthy habits that will allow you to live your fullest life! Please contact me if you have any questions about the coaching packages I offer.
FREE 30 minute consultation
- Want to know more about what health coaching can do for you?
- Wondering if we would be a good team?
30 Day Refresh– $300
- 4 50-minute coaching sessions
- Unlimited email support
- Individualized wellness action plan and goal setting
3 Months to Healthy Habits-$450
- 6 50-minute coaching sessions
- Unlimited email support
- Individualized wellness action plan and goal setting
Lifestyle Package– $600
- 12 50-minute coaching sessions
- Unlimited email support
- Individualized wellness action plan and goal setting