Hi! Welcome to Envision Health Coaching! My name is Brooke and I am an ACE certified Health Coach. More than anything, I am passionate about helping people feel whole and gain control over their health. I believe that with the right tools and support, change is possible for anyone!
I started my career as an Occupational Therapist educating and assisting individuals on how to gain greater independence as well as create and maintain healthy lifestyle habits. I found that I loved supporting and guiding my patients as well as educating them on achievable lifestyle change. This led me to pursue health coaching full time.
As your health coach, I am committed to helping you reach your health and wellness goals in a way that honors your individuality, values, and needs. Whether your goals involve healthy weight loss, improved sleep, decreased stress, or an increased understanding of nutritional and exercise guidelines, I am here to help! I believe that, while positive change is possible for anyone, healthy and sustainable change takes time and requires patience, self- acceptance, and support. Are you ready? Let’s get started!
What is a Health Coach?
The role of a health coach is to cultivate a partnership with a client in order to assist them in achieving their health and wellness goals through support, education, and accountability. Certified health coaches are trained in strategies of sustainable behavior change, the science of motivation, and positive psychology. Through the certification process, a health coach is also trained to educate clients about physical activity and fitness, nutrition, stress and anxiety management, sleep and mindfulness, as well as managing health and wellness with chronic health conditions. In the same way that a basketball coach helps his team become the best players they can be, or a corporate coach assists her client to reach their full potential at their job, a health coach works with clients to guide them to their fullest health and wellness potential.
Credentials
- ACE certified health coach
- Licensed Occupational Therapist